by Dr. Ben Connolly | Feb 9, 2018 | Blog, Skin
Even if you aren’t basking in the sun on a sandy beach in the middle of January, it is still important to slather on some sunscreen in the winter. I know that wearing sunscreen is likely the last thing that you think about when you’re out shovelling snow, but here is...
by Dr. Ben Connolly | Jan 15, 2018 | Blog, Keto, LIfestyle
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I’m a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet....
by Dr. Ben Connolly | Dec 22, 2017 | Blog, Burnout
Procrastination is something almost all of us are guilty of at least here and there. Some of us procrastinate with absolutely everything, waiting until you are literally out of food before heading to the grocery store to pick up real food. How many times have you put...
by Dr. Ben Connolly | Dec 8, 2017 | Blog, Burnout, LIfestyle
I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings. Stay tuned! ...
by Dr. Ben Connolly | Oct 26, 2017 | Blog, Burnout, LIfestyle
Burnout and brain fog? Why does it feel like I’m losing my mind? One of the most common limitations we face as we age is the deterioration of our memory. Take Sarah as an example. Sarah is a 37-year-old professional staging houses in the real estate industry....
by Dr. Ben Connolly | Oct 17, 2017 | Arthritis, Blog, LIfestyle
Have knee osteoarthritis? Hit the weights! Osteoarthritis of the knee is an extremely common condition, affecting over one-third of people over 65 years old. The condition is a degenerative joint disease that, over time, erodes the articular cartilage,...
