by Dr. Ben Connolly | Feb 22, 2018 | Blog, Keto
These are amazing muffins which take only minutes to make and keep really well in the fridge, though I’ve never had that problem of them lying around for more than a few days. Muffins: 3/4 cup almond flour 2 tsp baking powder 1 tbsp Xylitol 1/4 cup melted butter...
by Dr. Ben | Feb 13, 2018 | Blog, Keto, LIfestyle
The most challenging thing for most people when starting on a ketogenic diet is what foods to buy at the grocery store. What we buy while grocery shopping can become very habitual. If you’re like most North Americans, your grocery cart is likely pretty full of...
by Dr. Ben Connolly | Feb 9, 2018 | Blog, Skin
Even if you aren’t basking in the sun on a sandy beach in the middle of January, it is still important to slather on some sunscreen in the winter. I know that wearing sunscreen is likely the last thing that you think about when you’re out shovelling snow, but here is...
by Dr. Ben Connolly | Jan 15, 2018 | Blog, Keto, LIfestyle
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I’m a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet....
by Dr. Ben Connolly | Dec 22, 2017 | Blog, Burnout
Procrastination is something almost all of us are guilty of at least here and there. Some of us procrastinate with absolutely everything, waiting until you are literally out of food before heading to the grocery store to pick up real food. How many times have you put...
by Dr. Ben Connolly | Dec 8, 2017 | Blog, Burnout, LIfestyle
I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings. Stay tuned! ...
