by Dr. Ben Connolly | Jan 20, 2019 | Blog, Keto, LIfestyle
How To Lose Weight The Right Way (Without Fad Diets) Dr. Ben Connolly NATUROPATHIC DOCTOR January is upon us which often means an onslaught of new years resolutions of which more than half will revolve around our own health encompassing nutrition, exercise and how to...
by Dr. Ben Connolly | Feb 22, 2018 | Blog, Keto
These are amazing muffins which take only minutes to make and keep really well in the fridge, though I’ve never had that problem of them lying around for more than a few days. Muffins: 3/4 cup almond flour 2 tsp baking powder 1 tbsp Xylitol 1/4 cup melted butter...
by Dr. Ben | Feb 13, 2018 | Blog, Keto, LIfestyle
The most challenging thing for most people when starting on a ketogenic diet is what foods to buy at the grocery store. What we buy while grocery shopping can become very habitual. If you’re like most North Americans, your grocery cart is likely pretty full of...
by Dr. Ben Connolly | Jan 15, 2018 | Blog, Keto, LIfestyle
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I’m a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet....
