by Dr. Ben Connolly | Apr 3, 2019 | Blog, Burnout, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR Natural medicine never used to be called “natural”, instead it was called just medicine because it was the only form of medicine known to man. Modern medicine has come leaps and bounds and we now enjoy a higher quality...
by Dr. Ben Connolly | Mar 30, 2019 | Blog, Burnout, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR Sleep deprivation occurs when you fail to get enough quality sleep over a period of days. Sure, we all have our nights where we wake up or are woken up and can’t get back to sleep. However, we usually make up for this lack of...
![The 5 Science Backed Ways To Get A Better Sleep At Night [Backed By Research]](http://www.drbenconnolly.com/wp-content/uploads/2019/03/kate-stone-matheson-1141289-unsplash-1080x675.jpg)
by Dr. Ben Connolly | Mar 22, 2019 | Blog, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR Wouldn’t you love to have such a great sleep that you wake up the following morning completely rested, listening to the bird’s chirping and fly around you and you hop out of bed right away excited to get your day going?...
by Dr. Ben Connolly | Mar 14, 2019 | Blog, Burnout, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR We’ve all had them. Stressful weeks which feel like they go on for an eternity and will never end. It feels like you’re in the Colosseum fighting for survival, then finally the weekend hits and like clockwork, you...
by Dr. Ben Connolly | Jan 20, 2019 | Blog, Keto, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR January is upon us which often means an onslaught of new years resolutions of which more than half will revolve around our own health encompassing nutrition, exercise and how to lose weight (ugh). While resolutions can often give...
by Dr. Ben Connolly | Dec 17, 2018 | Blog, Burnout, LIfestyle
Dr. Ben Connolly NATUROPATHIC DOCTOR Good Quality Sleep Good quality sleep is not always about getting that magical 8 hours of sleep at night. There are better ways to get an increased quality of sleep without requiring sleeping more and more. Research shows that we...
