by Dr. Ben Connolly | Nov 30, 2018 | Blog, LIfestyle
Your core muscles are the muscle groups that surround your abdomen, back, pelvis, and butt. Having a strong core can assist with preventing injuries due to twisting, bending, lifting, and carrying. That’s why having a strong core can be especially beneficial with...
by Dr. Ben Connolly | Jun 30, 2018 | Blog, Burnout, LIfestyle
Burnout: Burnout versus depression Joanna is a 42-year-old female who has called her doctor’s office for an appointment because she thinks she is suffering from depression. Over the past 5 years, she has started feeling worse and worse. She finds it difficult...
by Dr. Ben Connolly | May 15, 2018 | Blog, LIfestyle
Want to lose weight? Here is how much you need to lose a week to be healthy Although you may be getting anxious to lose some weight before beach season, it might be a good idea to take your time. Studies show that those who lose 1-2 pounds a week do better in the long...
by Dr. Ben Connolly | Apr 29, 2018 | Arthritis, Blog, LIfestyle
Prolotherapy is highly effective for that back pain which has been nagging you for a while and has now stopped you from doing any of the extras around the house or at the gym. You have probably chalked the pain up to getting older but there is a way to help manage...
by Dr. Ben Connolly | Mar 6, 2018 | Blog, Burnout, LIfestyle
You get out of bed, do your quick morning routine, get in your car, go to work and sit at your desk, get back in your car, drive home, do your evening routine, go to bed. For how many hours during the day was your butt touching a surface? For many people, it’s more...
by Dr. Ben Connolly | Feb 22, 2018 | Blog, LIfestyle
It doesn’t take a total diet overhaul to be healthy. If you’re looking to have some simple changes to incorporate into your current routines, read on below. Get a big water bottle Water helps you to regulate your body temperature, lubricates your joints, and provides...
