by Dr. Ben Connolly | Sep 4, 2017 | Blog, LIfestyle
Fermented foods have recently swept the health world but they actually have been around throughout most of history. Sauerkraut was consumed during the Roman Empire, yogurt has been an essential part of an Indian diet since the beginning, Asian cultures have pickled...
by Dr. Ben Connolly | Aug 23, 2017 | Blog, LIfestyle
Skyr (pronounced Skeer) is a type of yogurt (or cheese really) which you can now find in your dairy section at your local grocer. Skyr originated in Iceland over a thousand years ago. It was made with fresh milk and an amount of a previous batch of skyr was added to...
by Dr. Ben Connolly | Feb 2, 2017 | Blog, LIfestyle
In todays society we should all have a health care team. When assembling your healthcare team interview each member to confirm that you can easily work together. You shouldn’t dread going to see your ND or MD. Here are 6 questions you should ask your ND. ...