by Dr. Ben Connolly | May 15, 2018 | Blog, LIfestyle
Want to lose weight? Here is how much you need to lose a week to be healthy Although you may be getting anxious to lose some weight before beach season, it might be a good idea to take your time. Studies show that those who lose 1-2 pounds a week do better in the long...
by Dr. Ben Connolly | Apr 29, 2018 | Arthritis, Blog, LIfestyle
Prolotherapy is highly effective for that back pain which has been nagging you for a while and has now stopped you from doing any of the extras around the house or at the gym. You have probably chalked the pain up to getting older but there is a way to help manage...
by Dr. Ben Connolly | Mar 6, 2018 | Blog, Burnout, LIfestyle
You get out of bed, do your quick morning routine, get in your car, go to work and sit at your desk, get back in your car, drive home, do your evening routine, go to bed. For how many hours during the day was your butt touching a surface? For many people, it’s more...
by Dr. Ben Connolly | Feb 22, 2018 | Blog, LIfestyle
It doesn’t take a total diet overhaul to be healthy. If you’re looking to have some simple changes to incorporate into your current routines, read on below. Get a big water bottle Water helps you to regulate your body temperature, lubricates your joints, and provides...
by Dr. Ben Connolly | Feb 22, 2018 | Blog, Keto
These are amazing muffins which take only minutes to make and keep really well in the fridge, though I’ve never had that problem of them lying around for more than a few days. Muffins: 3/4 cup almond flour 2 tsp baking powder 1 tbsp Xylitol 1/4 cup melted butter...
by Dr. Ben | Feb 13, 2018 | Blog, Keto, LIfestyle
The most challenging thing for most people when starting on a ketogenic diet is what foods to buy at the grocery store. What we buy while grocery shopping can become very habitual. If you’re like most North Americans, your grocery cart is likely pretty full of...
