by Dr. Ben Connolly | Feb 6, 2018 | LIfestyle, Skin
The cold, dry weather of winter can really be a problem for skin throughout the winter months. Mixed with the dry heat from the furnace, your skin can be left flakey, red, and lackluster. On top of using water-based moisturizers, drinking plenty of water, and gently...
by Dr. Ben Connolly | Jan 15, 2018 | Blog, Keto, LIfestyle
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I’m a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet....
by Dr. Ben Connolly | Dec 8, 2017 | Blog, Burnout, LIfestyle
I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings. Stay tuned! ...
by Dr. Ben Connolly | Oct 26, 2017 | Blog, Burnout, LIfestyle
Burnout and brain fog? Why does it feel like I’m losing my mind? One of the most common limitations we face as we age is the deterioration of our memory. Take Sarah as an example. Sarah is a 37-year-old professional staging houses in the real estate industry....
by Dr. Ben Connolly | Oct 17, 2017 | Arthritis, Blog, LIfestyle
Have knee osteoarthritis? Hit the weights! Osteoarthritis of the knee is an extremely common condition, affecting over one-third of people over 65 years old. The condition is a degenerative joint disease that, over time, erodes the articular cartilage,...
by Dr. Ben Connolly | Oct 10, 2017 | Blog, Burnout, LIfestyle
What is Burnout? We all go through it, wondering why we are gaining weight and why it is so difficult to lose that spare tire, no matter what we do. When we are stressed our bodies release a slew of hormones to help us cope, adapt and survive a stressful event....