by Dr. Ben Connolly | Apr 29, 2018 | Arthritis, Blog, LIfestyle
Prolotherapy is highly effective for that back pain which has been nagging you for a while and has now stopped you from doing any of the extras around the house or at the gym. You have probably chalked the pain up to getting older but there is a way to help manage...
by Dr. Ben Connolly | Mar 6, 2018 | Blog, Burnout, LIfestyle
You get out of bed, do your quick morning routine, get in your car, go to work and sit at your desk, get back in your car, drive home, do your evening routine, go to bed. For how many hours during the day was your butt touching a surface? For many people, it’s more...
by Dr. Ben Connolly | Feb 22, 2018 | Blog, LIfestyle
It doesn’t take a total diet overhaul to be healthy. If you’re looking to have some simple changes to incorporate into your current routines, read on below. Get a big water bottle Water helps you to regulate your body temperature, lubricates your joints, and provides...
by Dr. Ben | Feb 13, 2018 | Blog, Keto, LIfestyle
The most challenging thing for most people when starting on a ketogenic diet is what foods to buy at the grocery store. What we buy while grocery shopping can become very habitual. If you’re like most North Americans, your grocery cart is likely pretty full of...
by Dr. Ben Connolly | Feb 6, 2018 | LIfestyle, Skin
The cold, dry weather of winter can really be a problem for skin throughout the winter months. Mixed with the dry heat from the furnace, your skin can be left flakey, red, and lackluster. On top of using water-based moisturizers, drinking plenty of water, and gently...
by Dr. Ben Connolly | Jan 15, 2018 | Blog, Keto, LIfestyle
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I’m a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet....
