by Dr. Ben Connolly | Dec 8, 2017 | Blog, Burnout, LIfestyle
I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings. Stay tuned! ...
by Dr. Ben Connolly | Oct 26, 2017 | Blog, Burnout, LIfestyle
Burnout and brain fog? Why does it feel like I’m losing my mind? One of the most common limitations we face as we age is the deterioration of our memory. Take Sarah as an example. Sarah is a 37-year-old professional staging houses in the real estate industry....
by Dr. Ben Connolly | Oct 17, 2017 | Arthritis, Blog, LIfestyle
Have knee osteoarthritis? Hit the weights! Osteoarthritis of the knee is an extremely common condition, affecting over one-third of people over 65 years old. The condition is a degenerative joint disease that, over time, erodes the articular cartilage,...
by Dr. Ben Connolly | Oct 10, 2017 | Blog, Burnout, LIfestyle
What is Burnout? We all go through it, wondering why we are gaining weight and why it is so difficult to lose that spare tire, no matter what we do. When we are stressed our bodies release a slew of hormones to help us cope, adapt and survive a stressful event....
by Dr. Ben Connolly | Sep 27, 2017 | Blog, Burnout, LIfestyle
Burnout Part II: Why can’t I sleep when I’m so tired? When you’re starting to burn out or you are totally burnout all you want to do is sleep, from the moment you wake up in the morning, through the afternoon and up until that moment you hop into bed. Then...
by Dr. Ben Connolly | Sep 21, 2017 | Blog, Burnout, LIfestyle
Burnout is quickly becoming one of the most common conditions I’m seeing in my office on a daily basis. From executives to new mums, athletes, students, entrepreneurs and young professionals, burnout is plaguing our society. Which begs the question, what exactly is...
