by Dr. Ben Connolly | Oct 10, 2017 | Blog, Burnout, LIfestyle
What is Burnout? We all go through it, wondering why we are gaining weight and why it is so difficult to lose that spare tire, no matter what we do. When we are stressed our bodies release a slew of hormones to help us cope, adapt and survive a stressful event....
by Dr. Ben Connolly | Oct 2, 2017 | Blog, Burnout
Burnout: How your Breakfast is Making it Worse When you’re starting to burn out or have been burnt out for a while your nutrition generally starts to suffer because it is one of the easiest things to let slip. Breakfast is the first meal of the day and also the...
by Dr. Ben Connolly | Sep 27, 2017 | Blog, Burnout, LIfestyle
Burnout Part II: Why can’t I sleep when I’m so tired? When you’re starting to burn out or you are totally burnout all you want to do is sleep, from the moment you wake up in the morning, through the afternoon and up until that moment you hop into bed. Then...
by Dr. Ben Connolly | Sep 21, 2017 | Blog, Burnout, LIfestyle
Burnout is quickly becoming one of the most common conditions I’m seeing in my office on a daily basis. From executives to new mums, athletes, students, entrepreneurs and young professionals, burnout is plaguing our society. Which begs the question, what exactly is...
by Dr. Ben Connolly | Sep 4, 2017 | Blog, LIfestyle
Fermented foods have recently swept the health world but they actually have been around throughout most of history. Sauerkraut was consumed during the Roman Empire, yogurt has been an essential part of an Indian diet since the beginning, Asian cultures have pickled...
by Dr. Ben Connolly | Aug 23, 2017 | Blog, LIfestyle
Skyr (pronounced Skeer) is a type of yogurt (or cheese really) which you can now find in your dairy section at your local grocer. Skyr originated in Iceland over a thousand years ago. It was made with fresh milk and an amount of a previous batch of skyr was added to...
