LEARN
Learn With Me
Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
WATCH
Watch and Learn
Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
READ
Read the Latest Insights
4 Reasons to Wear Sunscreen in the Winter
Even if you aren’t basking in the sun on a sandy beach in the middle of January, it is still important to slather on some sunscreen in the winter. I know that wearing sunscreen is likely the last thing that you think about when you’re out shovelling snow, but here is...
6 Foods That You Should Be Eating for Healthy Skin
The cold, dry weather of winter can really be a problem for skin throughout the winter months. Mixed with the dry heat from the furnace, your skin can be left flakey, red, and lackluster. On top of using water-based moisturizers, drinking plenty of water, and gently...
The Top 3 Mistakes I See People Make On The Keto Diet
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I'm a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet. The...
EXPLORE
Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
NEXT STEPS
Ready to take the next step?
Learn, apply, and personalize it to your life.