by Dr. Ben Connolly | Oct 13, 2025 | Blog, Healthspan, LIfestyle, Performance
Grip Strength and Longevity: Why It Matters More Than You Think We spend a lot of time focusing on the big health metrics: blood pressure, cholesterol, and body weight. They’re important, but grip strength consistently outperforms them as a predictor of long-term...
by Dr. Ben Connolly | Aug 30, 2025 | Blog, Healthspan, LIfestyle
Alcohol & Weight Loss: Why They Don’t Mix When most people focus on weight loss, they typically think about cutting sugar, increasing protein intake, or hitting the gym. But one of the biggest saboteurs of progress is often overlooked: alcohol and weight loss...
by Dr. Ben Connolly | Aug 29, 2025 | Blog, Healthspan, LIfestyle, Modern Medicine Treatments, Performance
Health Span Versus Life Span: Why the Difference Matters When people talk about living longer, they often focus on years. The real question isn’t how long you live—it’s how well you live. That’s the difference between life span and health span. Life span is the number...
