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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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5 Simple Changes That Will Improve Your Health
It doesn’t take a total diet overhaul to be healthy. If you’re looking to have some simple changes to incorporate into your current routines, read on below. Get a big water bottle Water helps you to regulate your body temperature, lubricates your joints, and provides...
Keto Vanilla Almond Muffins with Cream Cheese Icing
These are amazing muffins which take only minutes to make and keep really well in the fridge, though I've never had that problem of them lying around for more than a few days. Muffins: 3/4 cup almond flour 2 tsp baking powder 1 tbsp Xylitol 1/4 cup melted butter 1...
Want To Succeed On Keto? Get Our Keto-Approved Grocery List HERE!
The most challenging thing for most people when starting on a ketogenic diet is what foods to buy at the grocery store. What we buy while grocery shopping can become very habitual. If you’re like most North Americans, your grocery cart is likely pretty full of...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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