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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Why Sitting At Your Desk Kills More Than Heart Attacks (But don’t worry – we’ve got the answer!)
You get out of bed, do your quick morning routine, get in your car, go to work and sit at your desk, get back in your car, drive home, do your evening routine, go to bed. For how many hours during the day was your butt touching a surface? For many people, it’s more...
5 Simple Changes That Will Improve Your Health
It doesn’t take a total diet overhaul to be healthy. If you’re looking to have some simple changes to incorporate into your current routines, read on below. Get a big water bottle Water helps you to regulate your body temperature, lubricates your joints, and provides...
Keto Vanilla Almond Muffins with Cream Cheese Icing
These are amazing muffins which take only minutes to make and keep really well in the fridge, though I've never had that problem of them lying around for more than a few days. Muffins: 3/4 cup almond flour 2 tsp baking powder 1 tbsp Xylitol 1/4 cup melted butter 1...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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