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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Am I Depressed? Or Am I Burnt Out? – The Burnout Solution
Burnout: Burnout versus depression Joanna is a 42-year-old female who has called her doctor’s office for an appointment because she thinks she is suffering from depression. Over the past 5 years, she has started feeling worse and worse. She finds it difficult...
How to Lose Weight & Stay Healthy At The Same Time
Want to lose weight? Here is how much you need to lose a week to be healthy Although you may be getting anxious to lose some weight before beach season, it might be a good idea to take your time. Studies show that those who lose 1-2 pounds a week do better in the long...
This Might Be The Back Pain Solution You’ve Been Looking For
Prolotherapy is highly effective for that back pain which has been nagging you for a while and has now stopped you from doing any of the extras around the house or at the gym. You have probably chalked the pain up to getting older but there is a way to help manage...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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