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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Hustle: The Good, The Bad and the Ugly: The Burnout Solution
Entrepreneurs are a breed all on their own. They are highly motivated, driven as though someone was chasing them, willing to do whatever is required no matter the job and within lives a work ethic which puts most people to shame. This chase for success and...
4 Ways to Strengthen Your Core
Your core muscles are the muscle groups that surround your abdomen, back, pelvis, and butt. Having a strong core can assist with preventing injuries due to twisting, bending, lifting, and carrying. That’s why having a strong core can be especially beneficial with...
Am I Depressed? Or Am I Burnt Out? – The Burnout Solution
Burnout: Burnout versus depression Joanna is a 42-year-old female who has called her doctor’s office for an appointment because she thinks she is suffering from depression. Over the past 5 years, she has started feeling worse and worse. She finds it difficult...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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