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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Here’s Why Mums Are Most At Risk of Burnout
Being a Mum is the Most Difficult Job In The World Being a mum is the most difficult job in the world with insane hours, no regularly scheduled breaks, weekends, or any vacation time. Mum also rarely focuses on themselves as all their attention is focused on the...
Have Burnout? Here’s What You Should Know and Do About It
Burnout is the most common undiagnosed medical condition almost all people are suffering from without even knowing it. Many of us feel that we barely survive throughout the day, we wake up in the morning and our first thought is "I can't wait to go to bed tonight"....
Take The Burnout Quiz
How do you know if you're handling stress ok or if you're actually burning out? Do you find yourself needing 3 cups of coffee in the morning to get going? Maybe you are burning out. Take this quick quiz to find out. [quiz-cat id="4078"]
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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