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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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The Six Women’s Health Trends To Pay Attention To In 2019
1. Wearable Tech Becomes the NormIf you haven't already noticed, the wearable tech industry is growing exponentially year over year and this year it's going to explode. If you're a numbers nerd and you love the data than you probably already have at least one if not...
Here’s Why Mums Are Most At Risk of Burnout
Being a Mum is the Most Difficult Job In The World Being a mum is the most difficult job in the world with insane hours, no regularly scheduled breaks, weekends, or any vacation time. Mum also rarely focuses on themselves as all their attention is focused on the...
Have Burnout? Here’s What You Should Know and Do About It
Burnout is the most common undiagnosed medical condition almost all people are suffering from without even knowing it. Many of us feel that we barely survive throughout the day, we wake up in the morning and our first thought is "I can't wait to go to bed tonight"....
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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