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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Three Ways To Get A Better Sleep At Night Without Sacrificing More Time
Good Quality SleepGood quality sleep is not always about getting that magical 8 hours of sleep at night. There are better ways to get an increased quality of sleep without requiring sleeping more and more. Research shows that we do not necessarily require 8 hours but...
Why Do I Have Such Low Energy? Here’s Your Answer
Low Energy or Fatigue Low energy or fatigue is one of the most common complaints we all can have from time to time. However, when that complaint begins to be a daily occurrence it is a warning sign that something in the body is not working correctly. Get Some Blood...
The Six Women’s Health Trends To Pay Attention To In 2019
1. Wearable Tech Becomes the NormIf you haven't already noticed, the wearable tech industry is growing exponentially year over year and this year it's going to explode. If you're a numbers nerd and you love the data than you probably already have at least one if not...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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