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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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![The 5 Science Backed Ways To Get A Better Sleep At Night [Backed By Research]](https://www.drbenconnolly.com/wp-content/uploads/2019/03/kate-stone-matheson-1141289-unsplash-400x250.jpg)
The 5 Science Backed Ways To Get A Better Sleep At Night [Backed By Research]
Wouldn't you love to have such a great sleep that you wake up the following morning completely rested, listening to the bird's chirping and fly around you and you hop out of bed right away excited to get your day going? Ok, so maybe we all aren't Snow White, however,...
7 Energy Tips To Get You Through A Stressful Week
We've all had them. Stressful weeks which feel like they go on for an eternity and will never end. It feels like you're in the Colosseum fighting for survival, then finally the weekend hits and like clockwork, you collapse and come down with a cold. We very rarely...
How To Lose Weight The Right Way (Without Fad Diets)
January is upon us which often means an onslaught of new years resolutions of which more than half will revolve around our own health encompassing nutrition, exercise and how to lose weight (ugh). While resolutions can often give us that kick start to make some...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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