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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Healthspan versus Lifespan
Health Span Versus Life Span: Why the Difference Matters When people talk about living longer, they often focus on years. The real question isn’t how long you live—it’s how well you live. That’s the difference between life span and health span. Life span is the number...
5 Tips to Avoid Burnout
You are a rock star! You're motivated, driven and are always working towards your goals. Which is why you're here! You don't have time to be burnout! http://www.drbenconnolly.com/have-burnout-heres-what-you-should-know-and-do-about-it/ Which is why you're here!...
![Here’s What Sleep Deprivation Really Does To Your Body [Backed By Science]](https://www.drbenconnolly.com/wp-content/uploads/2019/03/Screen-Shot-2019-03-19-at-3.37.39-PM-400x250.png)
Here’s What Sleep Deprivation Really Does To Your Body [Backed By Science]
Sleep deprivation occurs when you fail to get enough quality sleep over a period of days. Sure, we all have our nights where we wake up or are woken up and can't get back to sleep. However, we usually make up for this lack of sleep the following evening by going to...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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