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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Why Everyone Is Raving About Iceland’s Superfood; Skyr Yoghurt
Skyr (pronounced Skeer) is a type of yogurt (or cheese really) which you can now find in your dairy section at your local grocer. Skyr originated in Iceland over a thousand years ago. It was made with fresh milk and an amount of a previous batch of skyr was added to...
6 Questions to Ask Your Naturopathic Doctor At Your Next Visit
In todays society we should all have a health care team. When assembling your healthcare team interview each member to confirm that you can easily work together. You shouldn't dread going to see your ND or MD. Here are 6 questions you should ask your ND. 1....
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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