LEARN
Learn With Me
Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
WATCH
Watch and Learn
Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
READ
Read the Latest Insights
How to Workout When You Have Arthritis of the Knees
Have knee osteoarthritis? Hit the weights! Osteoarthritis of the knee is an extremely common condition, affecting over one-third of people over 65 years old. The condition is a degenerative joint disease that, over time, erodes the articular cartilage,...
Why Can’t I Lose Weight Anymore? The Burnout Solution
http://www.drbenconnolly.ca/what-is-burnout/ We all go through it, wondering why we are gaining weight and why it is so difficult to lose that spare tire, no matter what we do. When we are stressed our bodies release a slew of hormones to help us cope, adapt...
Your Breakfast Is Actually Making Things Worse: The Burnout Solution
Burnout: How your Breakfast is Making it Worse When you’re starting to burn out or have been burnt out for a while your nutrition generally starts to suffer because it is one of the easiest things to let slip. Breakfast is the first meal of the day and also the...
EXPLORE
Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
NEXT STEPS
Ready to take the next step?
Learn, apply, and personalize it to your life.