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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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The Top 3 Mistakes I See People Make On The Keto Diet
The 3 biggest mistakes I see people make while on a Ketogenic diet I should start by saying that I'm a huge proponent of a ketogenic diet for specific medical conditions, as well as working with athletes and the general population on adopting the diet. The...
Why You Keep Procrastinating, And What To Do About It: The Burnout Solution
Procrastination is something almost all of us are guilty of at least here and there. Some of us procrastinate with absolutely everything, waiting until you are literally out of food before heading to the grocery store to pick up real food. How many times have you put...
The Morning Shake Every Mover & Shaker Should Be Drinking
I'm excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that'll go live in the coming days. We will be showcasing a shake recipe that's going to change how you do mornings. Stay tuned!
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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