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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Why You Keep Procrastinating, And What To Do About It: The Burnout Solution
Procrastination is something almost all of us are guilty of at least here and there. Some of us procrastinate with absolutely everything, waiting until you are literally out of food before heading to the grocery store to pick up real food. How many times have you put...
The Morning Shake Every Mover & Shaker Should Be Drinking
I'm excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that'll go live in the coming days. We will be showcasing a shake recipe that's going to change how you do mornings. Stay tuned!
Why Can’t I Remember Things? The Burnout Solution
Burnout and brain fog? Why does it feel like I’m losing my mind? One of the most common limitations we face as we age is the deterioration of our memory. Take Sarah as an example. Sarah is a 37-year-old professional staging houses in the real estate industry....
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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