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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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How Alcohol Affects Your HRV: What It Means for Stress Recovery and Longevity
How Alcohol Affects Your HRV (and What That Means for Stress Recovery) Most people think about alcohol in terms of calories, hangovers, or maybe liver health. Here’s the kicker: one of the biggest impacts is on your recovery system — your HRV. HRV (heart rate...
Alcohol & Weight Loss: Why They Don’t Mix
Alcohol & Weight Loss: Why They Don’t Mix When most people focus on weight loss, they typically think about cutting sugar, increasing protein intake, or hitting the gym. But one of the biggest saboteurs of progress is often overlooked: alcohol and weight loss...
Healthspan versus Lifespan
Health Span Versus Life Span: Why the Difference Matters When people talk about living longer, they often focus on years. The real question isn’t how long you live—it’s how well you live. That’s the difference between life span and health span. Life span is the number...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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