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Practical, evidence-based strategies for longevity, burnout recovery, and performance medicine — explained in plain language.
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Every week, I break down key topics, from burnout recovery to optimizing your healthspan, into clear, 5–to 10–minute lessons.
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Grip Strength and Longevity: Why It Matters More Than You Think
We spend a lot of time focusing on the big health metrics: blood pressure, cholesterol, and body weight. They’re important, but grip strength consistently outperforms them as a predictor of long-term health and independence. It’s simple, inexpensive, and one of the...
How Alcohol Affects Your HRV: What It Means for Stress Recovery and Longevity
How Alcohol Affects Your HRV (and What That Means for Stress Recovery) Most people think about alcohol in terms of calories, hangovers, or maybe liver health. Here’s the kicker: one of the biggest impacts is on your recovery system — your HRV. HRV (heart rate...
Alcohol & Weight Loss: Why They Don’t Mix
Alcohol & Weight Loss: Why They Don’t Mix When most people focus on weight loss, they typically think about cutting sugar, increasing protein intake, or hitting the gym. But one of the biggest saboteurs of progress is often overlooked: alcohol and weight loss...
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Explore learning tracks designed around the core areas of my work. Whether you’re recovering from burnout, pushing for peak performance, or planning for long-term vitality, there’s a path here for you
Burnout and Recovery
Strategies to rebuild energy and focus
Performance Medicine
Optimizing strength, stamina, and recovery
Longevity & Healthspan
Living longer, healthier, and better
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