I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings.
Stay tuned!
Grip Strength and Longevity: Why It Matters More Than You Think
We spend a lot of time focusing on the big health metrics: blood pressure, cholesterol, and body weight. They’re important, but grip strength consistently outperforms them as a predictor of long-term health and independence. It’s simple, inexpensive, and one of the...
