I’m excited to announce a collaboration with Michelle Doucette from East Coast Food Stories that’ll go live in the coming days. We will be showcasing a shake recipe that’s going to change how you do mornings.
Stay tuned!
How Alcohol Affects Your HRV: What It Means for Stress Recovery and Longevity
How Alcohol Affects Your HRV (and What That Means for Stress Recovery) Most people think about alcohol in terms of calories, hangovers, or maybe liver health. Here’s the kicker: one of the biggest impacts is on your recovery system — your HRV. HRV (heart rate...
